Category Archives: Keto

Coconut Chia Pudding

Ingredients: 1 cup milk (I use pea protein milk to add 8g protein per cup, [...]

Roasted Brussels Sprouts w/Pecans and Gorgonzola

Ingredients: 1 – 1/2 lb. fresh brussels sprouts 1/2 cup chopped pecans (more or less [...]

Chocolate Chip Keto Cookies

Ingredients: 1 cup almond flour 2 tbsp coconut flour 1 tbsp konjac powder (i.e. glucomannan) arrowroot powder, [...]

Rainbow Cauliflower Crust Pizza

Ingredients: 1 small to medium sized head of cauliflower – should yield 2 to 3 cups [...]

Eggplant Lasagna

Ingredients: 2 large eggplants — sliced 1/8″ thick (a mandoline creates perfect eggplant slices)  Coarse salt  15 oz part-skim [...]

Mediterranean Roasted Cabbage Steaks

Ingredients: 1 small head cabbage, sliced into “steaks” 4 oz basil pesto 1 cup shredded [...]

Cauliflower Hash Browns

Ingredients: 15 oz. cauliflower 3 eggs ½ yellow onion, grated 1 tsp salt 2 pinches pepper 4 oz. butter, for frying [...]

Italian Pesto Chicken Casserole

Ingredients: 25 oz. boneless chicken thighs or chicken breasts 1 oz. butter, for frying 3 oz. red pesto or [...]

Herbed Garlic Chicken

Ingredients: 2 lbs chicken drumsticks 2 tbsp olive oil 5 – 10 garlic cloves, sliced 1 lemon, the juice [...]