Delicata Squash Rings

Recipe and photo courtesy of Leaves of Life. Crispy and salty on the outside, sweet and tender on the inside…these delicata squash rings taste like dessert—and no need to remove the beautiful skin


  • Delicata squash
  • 1-2 tbsp. coconut oil
  • Salt and pepper to taste


  1. Cut delicata in half shortways and remove both stem ends.
  2. Remove seeds with a spoon and slice into 1/4 inch slices.
  3. Arrange on a cookie sheet and drizzle with liquid coconut oil, then toss to coat.
  4. Sprinkle with salt and pepper.
  5. Bake at 400 for 30-40 minutes, turning halfway through cook time.


Try adding a sprinkle of cinnamon to enhance the sweetness and help balance blood sugar.

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