Roasted Chickpeas

photo (3)
Photo and recipe courtesy of Leaves of Life


  • 3 cans of chickpeas/garbanzo beans (they’re the same thing!)
  • 2 tablespoons of oil
  • Salt and pepper to taste


  1. Open cans and drain liquid
  2. Rinse with water and pat dry
  3. Pour in large bowl and coat with oil, salt and pepper
  4. Spread out on cookie sheet and bake in preheated 400 degree oven
  5. Stir and move beans around after about 20 minutes and check them every 10 minutes until golden brown
  6. Leave them in the oven and turn it off so that they can dehydrate overnight
  7. Take them out and put in an air-tight container


You can add any spices to these—try garlic and paprika or even cinnamon for a sweeter treat!


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