Low Nickel Diet
This low nickel diet and food list information is courtesy of Dr. Matthew Zirwas
Background on Nickel Allergy:
Nickel allergy (allergic contact dermatitis to nickel), has always been thought of as a rash that is isolated to the area where nickel makes contact with the skin. However, new evidence is showing that nickel, which is ingested in the diet, can cause systemic contact dermatitis (a rash other than where the nickel makes contact).
In an article published in the Journal of Clinical and Aesthetic Dermatology, Drs. Matthew Zirwas and Matthew Molenda, Ohio State University examined three different cases where individuals with nickel allergy also had generalized itching especially on their hands and feet. When the individuals were placed on a low nickel diet, their nickel allergy and generalized itching cleared.
Factors other than the actual food that is eaten can affect the amount of nickel ingested:
The amount of nickel in the soil and water used to grow the food.
Processed and canned foods can add nickel via equipment used and leaching from the metallic can.
Tap water may contain nickel. Hot water can leach nickel from faucets into the water, as can water sitting overnight in the fixtures.
Cookware such as stainless steel can leach nickel into the food if cooking with acidic foods such as tomato, vinegar or lemon.
Nickel allergic individuals should consider a low nickel diet if they have either hand dermatitis or a nonspecific, pruritic dermatitis (rash that itches).
The Low Nickel Diet
We've outlined Dr. Zirwas' Low Nickel Diet below:
It may take up to 2 months to see the benefits from following this diet.
Adults should consume no more than 15 points per day.
Children under age 12 should consume no more than 10 points per day.
Very rare individuals are even more sensitive than this and may need to stay under 5 points per day.
In general, even if not listed specifically, avoid anything with beans, chocolate, peanuts, soy, oatmeal, whole grain, or granola.
Only bottled/distilled water should be consumed, either by drinking or in cooking.
Avoid cooking acidic foods in stainless steel cookware. Acidic food include tomatoes, vinegar, and citrus. Types of cookware that are safe: non-stick coated of any type, aluminum, copper, cast iron.
Do not take any vitamins or supplements except for vitamin C.
Take the calcium disodium EDTA with each meal for one month on, one month off. While taking it, you should also take a multivitamin with minerals once a day right before bed or first thing in the morning (the important thing is that you take it at a different time than when you take the EDTA).
The Low Nickel Diet is relatively low in fiber. Patients are advised to take a stool softener such as ducosate sodium to prevent constipation.
The List:
Dr. Zirwas has organized the Low Nickel Diet food list by a points system - which corresponds to the point limits mentioned above.
0 Points:
Apple
Beer
Butter or Margarine
Candy, hard
Cheese, cheddar
Cheese, Swiss
Chicken breast, skin removed
Coffee creamer, non-dairy
Cottage cheese
Cream cheese
Eggplant
Eggs
Fruit drink
Half and half cream
Honey
Ice cream, vanilla
Jelly
Lunch meat (chicken, turkey, or ham)
Maple syrup
Mayonnaise
Milk, white
Mushrooms
Olive oil
Popsicle
Salad dressing
Shrimp
Soda / Pop / Cola
Sour cream
Soup, oriental noodles-ramen
Spaghetti
Spaghetti with meat sauce
Steak
Sugar
Tuna, canned
Vegetable oil
1 Point:
Apple juice
Applesauce
Bacon
Bagel, plain
Banana
Beets
Bologna
Bread, white
Broccoli
Brussels sprouts
Cabbage
Carrot
Cauliflower
Celery
Cheese, American, processed
Chicken breast, fried with skin
Chicken leg, fried with skin
Chicken, roasted skinless
Chuck roast, beef
Coffee
Coffee, decaffeinated
Coleslaw
Collards
Cookies, sugar
Corn/hominy grits
Cornbread
Crackers (non-whole wheat)
Cranberry juice cocktail
Cucumber
English muffin, plain
Fruit juice blend
Grape juice
Grapefruit
Grapes
Gravy, canned or bottled
Ham, cured, baked
Hot dog
Lamp chop
Lemonade
Liver (beef/calf)
Lunch meat, salami
Macaroni and cheese
Macaroni salad
Meatloaf
Muffin, fruit or plain
Noodles, egg
Okra
Olives
Onion
Orange
Orange juice
Pickles, dill
Pork chop
Pork roast
Potato chips
Pretzels
Raisins
Rice, white
Sausage
Sherbet
3 Points:
Asparagus
Beef stroganoff with noodles
Cereal, fruit flavored
Chicken nuggets, fast food
Chicken with vegetables in sauce
Doughnut
Meal replacement shake
Peach
Peanut butter
Pineapple
Pizza, cheese and pepperoni
Pumpkin pie
Rice, fried & meatless
Soup, vegetable beef, canned
Stew, beef & vegtable
Taco, tostada with beef & cheese
Vegetables, mixed
Watermelon
4 Points:
Beef with vegetables in sauce
Chicken potpie, frozen
Clam chowder
French fries
Fruit cocktail, canned
Milk, chocolate
Peas, frozen
Soup, tomato, canned
Tomato juice
5 Points:
Granola bar with raisins
6 Points:
Beans, white
Brownie
Cereal, granola with raisins
Chocolate
Chocolate syrup
Pineapple juice
7 Points:
Lasagna with meat
Prune juice
8 Points:
Burrito with beef, beans, cheese
Milk shake, chocolate
9 Points:
Oatmeal
10 Points:
Soup, bean, bacon, pork-canned
AVOID:
Cake, chocolate with icing