Nitric Oxide
Nitric Oxide--the Body's Natural Vasodilator
Say NO to Disease!
Prevent and reverse disease by generating Nitric Oxide with WHOLE FOODS and a HEALTHY MICROBIOME!
What is Nitric Oxide?
A combination of one molecule of Nitrogen and and one molecule of Oxygen. (NO)
What Nitric Oxide is not:
Nitrous oxide, “Laughing gas” used at the dentist’s office: one molecule of Nitrogen and TWO molecules of Oxygen (NO2)
What does Nitric Oxide do? It’s a chemical messenger that signals:
-Arteries to relax and expand, promoting blood flow
-Immune cells to kill bacteria and cancer
-Communication between brain cells
-Oxygenation of tissues
Nitric Oxide can:
-Prevent high blood pressure
-Keep arteries flexible
-Lower cholesterol
-Limit swelling and pain of arthritis
-Prevent, slow or reverse arterial plaque
-Protect bones from osteoporosis
-Help protect skin from sun damage
-Reduce risk of developing dementia
-Reduce formation of blood clots
-Reverse erectile dysfunction
-Reduce risk of diabetes and complications like kidney disease, blindness and limb amputation
How to help your body make Nitric Oxide:
-Raw greens (particularly kale, swiss chard, arugula, spinach, bok choy, lettuce, cabbage, mustard greens, kohlrabi),
-Dark colored fruit (berries, red wine, grapes), dark chocolate, asparagus, celery, watercress, artichoke, eggplant
-Regular exercise (at least 30 minutes)
-Fish oil and other unsaturated oils
-Refrain from antiseptic mouthwash, as this kills the normal flora in the mouth that are involved in making NO
-Support normal flora in your GI tract and ensure adequate hydrochloric acid in the stomach (avoid acid blockers, rule out H Pylori or other GI infections)
~By Patty Shipley, Naturopath, RN, Herbalist