Discover highlights from the Lifestyle Medicine Summit in Nashville, including insights from experts on functional medicine, nutrition, probiotics, epigenetics, and cardiovascular health.

Learn how excess glutamates can affect your brain and health, leading to anxiety, insomnia, and inflammation. Discover common food sources, hidden ingredients, and tips for balancing glutamate and GABA.

Explore the risks of COVID-19 infection versus vaccination in this detailed guide. Learn about potential side effects, long-term impacts, and how to make an informed health decision.

Get answers to common COVID-19 vaccine questions, including safety, ingredients, side effects, autoimmunity risks, and effectiveness for those previously infected.

Learn how to prepare your immune system for the COVID vaccine and minimize side effects. Discover tips on nutrition, probiotics, vitamin D, and inflammation management.