Very Veggie Eggs
Ingredients:
3 eggs (pastured/ high omega-3 eggs are the best choice)
2 tbsp milk (unsweetened soy, almond or coconut milk if avoiding dairy)
1/4 cup goat cheese or hummus
Fresh or dried herbs to taste (dill, basil and marjoram are my faves when I have fresh; Italian herb blend and dry dill if not)
Salt and pepper to taste
Red peppers, chopped
Cherry tomatoes, halved and/or quartered
Mushrooms, sliced
Spinach
Avocado, sliced in thin slices
2 tbsp olive, grapeseed or coconut oil
Instructions:
Add oil and chopped veggies to skillet and stirfry. Cook to desired softness.
Add spinach and cover for 2-3 minutes until wilted.
Whisk eggs and milk until thoroughly blended.
Add eggs to skillet and reduce heat to simmer.
Drop clumps of goat cheese or hummus evenly on top of eggs.
Add herbs.
Cover and cook on simmer until omelet fluffs slightly, 5-7 minutes.
Fold in half and serve with a garnish of fresh veggies.
Tip:
Try topping with fresh salsa for a flavor punch. Check it out!